What to eat with Pre diabetes? An Answer

If you have pre diabetes and are wondering what to eat it is important to understand that the foods you choose may make the different between reversing the illness or not. There are over 80 million people in the United States who are living with a borderline diabetic blood sugar level, high blood sugar is an extremely damaging illness that can devastate the body. Knowing what to eat with pre diabetes may be the most important information that you ever receive regarding your health.

The diabetic dilemma grows

High blood sugar is the most devastating illness in the world today, there are over 300 million people world wide who are struggling with an elevated blood sugar level and the effects have been extremely alarming. Glucose(sugar) is needed to enter your cells for energy but this is not what the diabetic is experiencing; people with high blood sugar have their glucose(sugar) flooding into the bloodstream causing extreme health complications. The flood of sugar in your blood is where the real danger begins, over time the excess sugars destroy your nerves and circulation causing possible blindness and other complications. High blood sugar is an inflammatory illness and knowing what to eat with pre diabetes can help you remove the excessive sugar in the blood.

If you are (pre diabetic) here is the situation, your pancreas is wearing out its insulin production and your cells are not responding to the insulin you are producing; some people will need lifelong insulin injections. Kidney failure and live disease are what some will experience, it is imperative to stop the flood of excessive sugar in the blood. A sugar free diet does not stop the damage of high blood sugar, for example, switching to splenda will do nothing to stop the weakening pancreas give a better insulin production. Knowing what to eat with pre diabetes can stop the damage, high blood sugar is reversible with diet.

How our modern day food create high blood sugar

High blood sugar is an inflammation illness and knowing this can help you stop the illness before any more damage is done to your circulation. The highly processed food chemicals today create inflammation illnesses like high glucose and obesity; obesity is an inflammation disease. If you are pre diabetic it means that the foods you have may have caused this inflammatory condition, it is not your fault; the highly processed food chemicals used today have caused the diabetic crisis in much of the world. Most diabetic diets do nothing to reverse the illness because few diets can reverse the damage from our inflammation causing foods today.

How to stop the illness.

Most diabetic diets do nothing to reverse high blood sugar because they do not address the inflammation from our modern day processed food chemicals, many of the so-called healthy foods today are also highly manufactured with processed food chemicals which will keep your bloodsugar high. You can reverse this illness drug free, in over 17 countries a diet has been used to stop the damage from our modern day food and reverse high blood sugar drug free! The specialized diet is what to eat with pre diabetes to stop the illness. The European diet is now used in 17 countries

SEE HERE Stop diabetes with diet

Help for Obesity? What really works

For many people getting help for obesity can be a very confusing journey but science has made it clear what works. An understanding of inflammation has helped thousands of people recently reverse the excessive fat on the body, as the issue of tissue inflammation is addressed body weight will naturally comes down dramatically. There are over 100 million people in the United States who are carrying excessive fats on the various parts of the body, help for obesity can be achieved without the need to resort to any dangerous surgery according to a University study.

The failure of dieting

The simple approach of diet and exercise has been a failure for millions of people due to the fact that this simplistic approach often does not reduce your inflammation body fat. The media has shamed people who cannot lose weight, the perception of the overweight person is often one who has no self control but science is showing that this “blaming” is often completely wrong. The numbers of people who have lost thousands of dollars on gym memberships are uncountable, if a simple diet and exercise plan worked we would all be super thin. Weight loss is difficult for millions, the bottom line is that, to lose weight you must reduce your inflammatory body fat. 

What really works

Recent scientific studies show that all weight loss is rooted in the addressing of inflammation but very few diets can reverse inflammation body fat. Help for obesity is rooted in reversing the inflammatory condition. The prestige Harvard University revealed what so few dieters know, it is clear that it is inflammation that causes weight gain.

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health

The discovery that obesity itself results in an inflammatory state in metabolic tissues ushered in a research field that examines the inflammatory mechanisms in obesity. Here, we summarize the unique features of this metabolic inflammatory state, termed metaflammation and defined as low-grade, chronic inflammation orchestrated by metabolic cells in response to excess nutrients and energy.

How to heal your body with  food and finally lose weight

When researchers used a diabetic “style” diet on people without diabetes an amazing thing happening, excessive fats were reversed naturally from the stomach, people with or without diabetes all lost weight. The abdominal adipose tissue(belly fat) was reduced, in addition there was a general loss of overall body weight. 

90% of diets do nothing to reverse inflammation body fat (all dangerous body fat is inflammation body fat) 

A diabetic “style” diet has been known to reverse body fat for over 60 years but no one has thought about this to help obesity until recently . As Science continues to address the current health crisis we will learn how to finally drop the excessive fat

The Europe diet that was created for diabetic but which has produced a reversal of body fat in people without diabetes may be seen here.

SEE HERE   A diabetic styled diet causing weight loss in people with or without diabetes in 17 countries

Diet soda? The beverage is once again linked to Weight gain and Cancer

Diet soda is not what you should be drinking if you want to lose weight, there are many who are simply addicted to diet drinks and are fooling themselves into believing that they are doing something healthy for their bodies. The popularity of artificially sweetened drinks have largely been due to advertisements and false hopes. A new University studies has once again confirmed what we have revealed numerous of times on this site, diet soda is addictive and can cause diabetes and weight gain.

What so bad about a diet drink?

Diet sodas use a chemical that is created in a laboratory which sweetens the beverages, this chemical is called aspartame and it is a drug that the body does not handle well; artificial substances do not work well in the human body. Because they are not natural. Consuming artificially created sweeteners cause disruption in brain cells and can lead to diabetes and obesity according to researchers. The latest study on the sweetener from Purdue University once again shows that diet soda is not a safe drink, it causes cellular confusion that may create Cancer, Diabetes and heart disease.

Psychological Sciences Professor Susie Swithers reviewed and evaluated the most recent research on whether consuming high-intensity sweeteners may result in over-eating, weight gain or other health problems. The conclusion was startling.

“And these data demonstrate that people who drink diet sodas have significantly greater risk of developing heart disease, stroke and diabetes compared to people who don’t, so it really is a public health issue, not simply an issue of weight or BMI (Body Mass Index).”

The reason diet soda can lead to an addiction, heart disease and cancer is because of the chemical called aspartame, this chemical changes the way cells function in the body.

New research on mice by Kate S.Collison and colleagues shows that aspartame causes high glucose levels and impaired insulin sensitivity. High blood glucose levels and impaired insulin function are correlated with poor breast cancer prognosis, as outlined in a recent review in the International Journal of Breast Cancer. High sugar levels and high insulin levels also cause other types of cancers to grow.

Why is it legal to drink ?

In the USA the FDA (Food and Drug administration) is responsible for what foods and drugs are approved but unfortunately the billion dollar food and drug makers pay doctors,researchers and scientist to “find” the drugs not dangerous enough to ban. When you drink a diet soda you are drinking something that the FDA knows has studies linking it to cancer,diabetes and obesity, it is allowed to be sold because many people get rich of this beverage. Diet Sodas are a billion dollar market But you will not lose weight drinking it!

What can stop diabetes and weight gain? A sugar free diet is simply not going to cut it, we are speaking about a very serious illnesses that cause death, in addition diabetic medications have been linked to heart disease and are dangerous.

What can stop diabetes and obesity? Weight gain has been reversed drug free in over 17 countries with a natural insulin resistance diet, it simply works to save lives and to finally get rid of the illness or lose weight.

CLICK HERE  Reverse Weight Gain with an insulin resistance diet

What can help with the diabetes explosion as more young people are dying?

What can stop the diabetes explosion? A recent study has revealed that more and more younger people are dying from this horrible illness, according to GP researchers in the UK there has been an incredible 600% rise in the illness over the last 10 years in Britain. The real alarm is that we are seeing incredible numbers of younger people who are losing the fight to the illness. What can stop diabetes? It is clear that the dietary recommendations and the dangerous medications have been a failure, despite diet and medications the illness is growing.

Deaths in younger people

High blood sugar is a poison in the body, excess glucose that lives in the bloodstream attacks the organs of the body relentlessly. One of the ways in which people are dying is due to diabetic related heart attacks, it is important to understand exactly how excess glucose destroys the heart muscle, researchers at Ohio State University revealed the process of how excess glucose can cause heart attack.

“High blood glucose (sugar) levels over time can lead to increased deposits of fatty materials on the insides of your blood vessel walls. These deposits may affect your blood flow, which increases the chance of clogging and hardening of your blood vessels and leads to heart disease”

When a person has high blood sugar they have the same risk of heart attack as a person who has already had an attack, this be a strong message to every diabetic. A recent study in the United Kingdom revealed the stunningly high numbers of younger people who are losing the fight to excess glucose in the bloodstream.

Younger people and diabetes 25-40

From 1991 to 1995 only 571 people between 25-40 were diagnosed with Type 2 diabetes but from 2006 to 2010, those diagnosed with the illness soared to more than 14,000 – That is more than 20 times the number of people from the middle 1990's.

Younger people with Type 2 diabetes are three times more likely to die early than those of the same age without the disease, a study suggests. Henrietta Mulnier of Surrey University said

"With people being diagnosed with Type 2 diabetes younger and younger, the figures are going to get worse”

What can stop diabetes? A sugar free diet is not going to cut it, we are speaking about  a very serious illness that causes death, in addition, diabetic medications have been linked to heart disease and are extremely dangerous. What can stop diabetes? The illness has been reversed drug free in over 17 countries with a natural insulin resistance diet, it simply works to save lives and to finally get rid of the illness

See here Reverse diabetes Insulin resistance diet

Can diabetes go away? Why everyone is at risk today

“Can diabetes go away” is a question everyone should be asking today, the illness is spreading fast in the United States and England, millions are losing the battle. A new study from the United Kingdom reveals a very distributing rise in the numbers of young people who have become diabetic, this is the most serious illness of our time, sadly, almost everyone knows someone who is diabetic today. Can diabetes go away? You will see in this post that it must go away if you are going to save your body from the damaging affects of high blood sugar.

Losing your body to an enemy

We will give a brief but extremely important  illustration of why high blood sugar is so damaging. Glucose is normally directed into the cells of the body by insulin and in a healthy person this system works perfectly, the cells accept the glucose and all is well. To make this simple..glucose belongs in the cells. Today, we have a startling problem, we are a generation of people with cells that resist the glucose, our cells are rejecting the glucose must go somewhere so it floods into the bloodstream and this is where all the damage occurs to your heart, liver, kidneys and limbs. It is this flood of glucose that leads to blindness and the loss of toes for a diabetic. You must get this flood of glucose removed, you must heal the body of high blood sugar. 

Look at the picture again..The Glucose on the left has to go somewhere and that somewhere is in your bloodstream and the consequences are deadly! 

Being insulin resistant was once a rare occurrence but this is not the case not today, we are an insulin resistant people who have constant glucose flooding the bloodstream instead of going in the cells, this is happening for the first time in a record numbers of children and young people. If you live in the world today you must protect yourself against diabetes, this is not an option.  Can diabetes go away? It must!

The effects of glucose in the bloodstream

Excessive Glucose(sugars) in the bloodstream is a poison, it may be best to think of high blood sugar as actually "living with a flood of poison glucose in the bloodstream"

1.Diabetic Blindness: The poison high glucose invades the small blood vessels of the eyes causing blurry vision and lost of eyesight. Diabetic blindness has risen 300% in the last 10 years.

Here is what the excessive glucose did  to the leg of one diabetic! 

Young  and old in the United States and much of the UK are losing the fight to glucose, if you are living with high blood sugar do not wasting time; you must do something about it.

Can diabetes go away? It can be only with a specialized healing diet

The Journal of Diabetes, Obesity and Metabolism released an stunning report that shows high blood sugar has been booming in young men over the past 15 years

“We have known for some time that the incidence of new cases and prevalence of the total number of people of type 2 diabetes has been increasing in the UK,” says Professor Craig Currie from Cardiff University’s School of Medicine, who led the research.

“Early onset of type 2 diabetes could result in longer disease duration and lead to an increased risk of developing health complications,” according to Currie.

Over 26 million in the United States live with this poison high level of glucose in the bloodstream and drinking a diet soda is not going to help reverse the illness. Only a insulin resistance diet will protect you or reverse this illness.  Can diabetes go away? Yes...

A diet created in Europe by filmmakers has been reversing high blood sugar in thousands of people and creating a normal blood sugar without medications.  This is not a simple sugar free diet but a natural healing diet that simply works for thousands. 

 Over 80% of people who lost a limb could have saved it had they addressed the problem immediately, This was revealed by Dr.Chavez in Argentina    

Can Diabetes go away? Yes

 See here Type 2 Diabetes Diet

Can't lose weight? How and why the food makers keep you fat

If you cannot lose weight there is a secret that the food makers don't want you to know, the food makers are including dangerous poisons in the food to create food addictions. The adding of addictive chemicals are done purposely to increase profits and repeat customers. The soda industry is only one industry that has abused food chemicals, almost every food today includes high fructose corn syrup, if you can't lose weight this is only one ingredient that is causing obesity and making many very rich.

Coca Cola states that they will lower calories..what a joke

The obesity outcry has many people blaming the soda industry and this is only partially correct, the soda industry has responded by addressing something that does not effect their profits... “Calories”. The blaming of calories for obesity is the biggest scam in the food industry, the main cause of obesity is a fake sweetener linked to obesity,diabetes,cancer,belly fat, and even death. High fructose corn syrup is as addictive as crack cocaine and today this fake sugar is added to almost all foods on the market, it is a trick to created addictions and make money.

The Food makers will not remove this drug so the only solution is to speak of calories, yesterday Coca-cola announced they will show the calories in the soda “bigger” and work to reduce “calories”, this is all nonsense, they refuse to remove the HFCS.

Here is the quote from Jeff Cronin, a spokesman for Washington-based Center for Science in the Public Interest, who caught the Coke “trick”

Coca-Cola’s “objective is to deflect criticism of sugary drinks and to forestall any meaningful government action to reduce soda consumption,” said Jeff Cronin

HFCS is not table sugar it is a cheap substitute that does very bad things in your body. HFSC is now added to vegetables,beans,rice,cookies,bread,canned meats and more. There are almost no foods today that does not this created sugar. If you are wondering why and how come you are not losing weight, look on the label for HFSC. This is just the tip of the iceberg, there are many more chemicals making you fat.

How they make your belly fat increase

The key to profit is something street drug dealers have known for a long time, the secret is addiction. Never think for one second that the food makers would not give you cancer,heart disease and an increasing waistline for their own profit. Business in the United States has become very unethical, never think that the food makers would not ruin your body for another dollar, they would and they do not care about you.

High Fructose Corn Syrup : You did not ask for it but you got it.

Researchers in France showed that cocaine addiction was not as strong has an addiction to high fructose corn syrup, cocaine addicted animals passed up the cocaine for high fructose corn syrup. The FDA response is that they don't “believe” that the amounts of HFSC in the diet of people would cause an addiction but they admit they do not know.

But we DO know..The researchers concluded

The French researchers of the study concluded:

Our findings clearly demonstrate that intense sweetness can surpass cocaine reward, even in drug-sensitized and addicted individuals.

‘The data is so overwhelming the field has to accept it,’said Nora Volkow, director of the National Institute on Drug Abuse. ‘We are finding tremendous overlap between drugs in the brain and food in the brain.’

If you cannot lose weight the only way that has been shown is with a diet that repairs the damage from food chemicals. An insulin resistance diet reverse belly fat and weight gain, this was proven in 4 European studies here

Why not free yourself from the chemicals and finally lose the weight. Only an insulin resistance diet has been shown to reverse body fat from food chemicals See here Type 2 Diabetes Diet

What to do about diabetes as crisis gets worst

What to do about diabetes? The diabetic crisis is getting worst according to health officials in New York City, the City has seen an incredible jump in reported cases of high blood sugar, in fact the numbers have more than tripled in the last 10 years. What is happening in the Big apple is also indicative of what is happening in much of the country. What to do about diabetes is a problem that has health officials alarmed.

Rates triple in only a decade

The tripling of the high blood sugar numbers is causing alarm amongst medical professionals and parents. In another scary development the numbers of children suffering from adult high blood sugar has quadrupled in the last 10 years. Officials from the State health department revealed some very startling statistics this week on the growing crisis, one of the more startling bits of information was that thousands of adults were type 2 diabetic as children but did not know it. When doctors examined adults they found that many had the diabetic symptoms since late childhood but ignored it, thousands are having their legs, arms and fingers removed from the damaging effects of high blood sugar. What to do about diabetes is an important question that may save your life.

Here are the comments from the State Health official who lead the study

“What’s most alarming is that more than 200,000 New Yorkers are walking around with this serious disease and don’t even know they’re at risk for blindness, amputations, or even worse — premature death,” said Health Commissioner Dr. Thomas Farley. “We must work to end this crisis.”

if you are pre diabetes,have any belly fat weight or are overweight this is now a matter of life and death, millions of us are now insulin resistant and this means deep health consequences.

What to do about diabetes? One diet in Europe for the last 4 years has helped thousands of people reversed high blood sugar in 17 countries 

Click here Type 2 Diabetes Diet

Can't sleep with high blood sugar? Is it a dangerous combination

High blood sugar may be related to your insomnia or your lack of sleep, there are many who suffer from diabetes and also have a problematic rest pattern. Sleeplessness may be related to the illness or it may possible that lack of rest is disrupting glucose levels . According to researchers at Perelman School of Medicine at the University of Pennsylvania. Lack of sleep can makes diabetes high blood sugar worst by disrupting the bodies inner clock.

We may not think about it too often but the human body has an inner clock that regulates the sleep pattern, this is important for body repairs, sleeping is one of the ways that the body regulates levels of hormones and proper cell functioning. When the sleep-wake pattern is disrupted it can effect blood sugar levels and cause weight gain. If you cannot sleep well and have high blood sugar your healing hormone melatonin may not be secreted, without the melatonin your body does not repair correctly.

 Dr. Mitchell Lazar, a professor of medicine and director of the Institute for Diabetes, Obesity and Metabolism at the Perelman School of Medicine at the University of Pennsylvania stated “We’ve increasingly realized that aspects of our sleep-wake cycle, our behavioral and circadian rhythms are environmental factors that contribute to the risk for diabetes,” Lazar explained. “For example, it’s been shown in many studies that people on shift work(overnight shift) have an increased incidence of diabetes.

Working the overnight shift can make diabetic high blood sugar worst by disrupting your healing hormones that are released at night when you sleep. In addiction, those using fake sweeteners like those in diet sodas do even more damage, aspartame which is in every can or bottle of diet soda stops your melatonin production, this is just one more reason not to drink a diet soda.

Yamada, et al found that aspartic acid inhibited melatonin secretion from the pineal gland.

If you can't sleep and have high blood sugar you are doing serious damage to the cells of the body, these factors all contribute to insulin resistance, the end result being weight gain and blood sugar levels that are dangerous

Reverse Diabetes Today.  See here  Type 2 Diabetes Diet

Diabetes chest pain : Listen to the message in the body

When you experience diabetes chest pain it is a serious warning of health complication related to the high level of sugar in your bloodstream. The pains can signal the beginnings of heart failure, if you are living with high glucose the complications to your health can be extremely dangerous and must be taken seriously. Diabetes chest pain may be a sign of damage to the heart muscle, the reversal of this condition early is important to avoid further damage

How high blood sugar effects the heart

If you are a diabetic you increase your chance of a fatal heart attack by almost 300%, we rarely hear about the heart when it comes to high blood sugar but this organ suffers when the cells are daily punished by the high levels if glucose. "A person with diabetes and no cardiovascular history has the same risk of having a heart attack as a person who has had a prior heart attack," said Dr. Ruchi Mathur, an endocrinologist at Cedars-Sinai Medical Center in Los Angeles.

This is an amazing statistic, it shows that living with a high blood sugar can mean a fatal heart attack or stroke at any given moment, diabetes chest pain is a warning sign that the heart may be under extreme pressure. Living with high blood sugar means you are living as person who has already had a heart attack.

The complications from high blood sugar come from insulin resistance, if you are diabetic it means that you have cells that are not taking in glucose for energy, your cells are insulin resistance and the glucose floods your bloodstream, this is why you have high blood sugar. To save the heart you must remove this poison high level of sugar from your bloodstream. A diabetic does not need a simply diet, they need a insulin resistance diet that reverses the damage from the sugar. Diabetes chest pain can be healed with the reversal of insulin resistance

See here  Type 2 Diabetes Diet

What can a diabetic eat? Why few know the truth

A common question is, what can a diabetic eat? Unfortunately there are so many misconceptions that people have become confused. We have discussed at length on this site the dangers of diet soda, diet soda contains a chemical called aspartame and you should not drink it, this is a very dangerous chemical that causes the body to hold fat around the belly. People who drink diet soda rarely have a slim waist or lose weight. What can a diabetic eat is a very good question and we hope to help you understand the truth about the illness in this post. 

Can a person with diabetes eat fruit?

Many people with the illness avoid fruit and this is a big mistake, fruit is great and healthy for a person with high blood sugar, this is proven in a recent study that appeared in the New York Times, researchers in Denmark fed people with type 2 diabetes the equivalent of 3 pieces of fruit vs 1 piece of fruit and for 3 months and the results

Department of Nutrition, Regional Hospital West Jutland, Jutland, Denmark

The high-fruit group increased fruit intake with 125 grams and the low-fruit group reduced intake with 51 grams . Ac1 levels decreased in both groups with no difference between the groups

What was clear from the results was that those who ate the most fruit had the largest weight loss, in addition, the high fruit eaters saw their Ac1(the true marker for your blood sugar level) decrease. What can a diabetic eat? Fruit is a must for good health, amazingly Diabetes improved on the fruit diet. What about the recommendations in the past from the American Diabetes Association telling people to avoid fruit? Sadly these large organization who receive 100's of millions of dollars in donations and government money often get it wrong.  So many are misinformed and never get the truth because of  these huge organizations. They are trying to pass artificial sweeteners on to you which causes more diabetes and obesity. This site offers the best Type 2 diabetes information on the Internet and is used in over 20 countries daily. We are popular because we show you how to reverse the illness... not just how to live with it. What should a diabetic eat? Every meal should be based on a proven diet to reverse the illness, only we researched this

We have proven that you can reverse the illness, this has been used in 17 countries and it worked SEE HERE   Type 2 Diabetes Diet

Help My child is overweight

“My child is overweight”, it is a common concern of parents in much of the USA. What are the causes of the growing obesity problem and is there a way to stop the epidemic. What is becoming clear is that many mothers may be unknowingly setting their children up for obesity from exposures to environmental chemicals. We recently received an email from a mother stating that her child was over weight, this is a crisis that many parents are discovering they must confront.

PFCs and your Children

In a stunning study from Emery University researchers have shown that obesity can start in the womb, when a mother is exposed to certain environmental chemicals the results are smaller birth babies that become overweight by age 3. What are PFCs? These are chemicals that are found in the production of fluoropolymers and are found widely in protective coatings of packaging products, clothes, furniture and non-stick cookware. They are persistent compounds found abundantly in the environment and human exposure is common. PFCs have been detected in human breast milk. “Help my child is overweight” If you are a parent in a similar situation it is important to understand that we are living in a toxic world and the result can detrimental to your health.

This study falls right in line with a study from Denmark, a recent study in Denmark found that women exposed to PFCs in the womb were more likely to be overweight at age 20.

The environment is polluted and when you combine this with the food chemicals which cause obesity it is clear that you have been set up to be overweight. If you have a hard time losing weight it is because you are insulin resistant, insulin resistance causes obesity and diabetes. Years ago we had good insulin that removed glucose but this is a different story today. The abundance of low calorie, low carbs and low fat diets have done nothing to stop the rise of obesity. Overweight. The key to weight loss today is an insulin resistance diet, an insulin resistant diet fights food and environmental chemicals and the fat comes off. You produce good insulin and the fat comes of as in a healthy person. See here How to lose weight naturally with a diabetic Type Diet

My child has ADHD, what did they put in the food?

My child has ADHA what should I do? This was the question we received in our latest email. If you asked just 35 years ago what Attention Deficit Hyperactivity Disorder was most people including doctors would have no idea what you were talking about, this is not the case today; the food today also looks a whole lot different than it did 35 years ago. We have become a chemical and drug culture and this is reflected in what has been put into the food by the manufacturers, we have accepted the fact that the Food and Drug Administration will allow danger chemicals in the foods and sadly we do nothing about this. Amazingly a study from Perth has confirmed that this illness is a modern day creation.

Why are chemicals in your food?

The main reasons chemicals are added to your food (aspartame, sucralose and high fructose corn syrups) are the same reasons most clothing items worldwide are made in China, it is a cheaper alternative. The difference is that when you purchase an inexpensive shirt from China you may lose your money quickly as the shirt may fall apart quickly but when cheap food chemicals are added to the diet they create illness. We have a generation of children and adults who are simply grossly overweight and many cannot concentrate, the chemicals in the foods play a large part in the creation of our modern day illnesses. Did you know steroids are added to the beef in the United States? Steroids in the beef has been linked to early menstrual cycles in girls and also ADHD. The average age when the menstrual cycle began was 12 to 13 years old in 1965, today the average age for beginning the menstrual cycle is 9 or 10 years old. When a mother says “My child has ADHD” it is impoertant to know that our modern day food supply creates illnesses.

Big money leads to bigger lies

When companies make billions of dollars off artificial sweeteners they are also prepared to fight every study that says the sweeteners are dangerous, the food manufactures insist that chemicals in the food are safe but this is simply not the case.  Attention deficit Hyperactivity disorder is largely a modern creation, big money means bigger lies and it is here that the consumer loses the fight.

More Lies

If we simply think back to the 1960's the tobacco companies denied for decades that cigarettes caused cancer, they denied this fact despite researchers, studies, doctors and scientists confirming that cigarettes did indeed cause cancers. The tobacco companies held their position and even paid scientist to debunk any studies showing that cigarettes were dangerous, some tobacco companies even said cigarettes were healthy!

Australian Study confirms are diet has created ADHD

Perth's Telethon Institute for Child Health and published in Journal of Attention Disorders showed a directly link between our American diet and Attention Deficit Hyperactivity disorder. It was clear that it was indeed the chemicals that have created the illness. According to Doctor Oddy

We found a diet high in the Western pattern of foods was associated with more than double the risk of having an ADHD diagnosis compared with a diet low in the Western pattern, after adjusting for numerous other social and family influences," Dr Oddy said.

The study author also confirmed what we have been saying in this post

Dr. Oddy continued “Western diet might contain more colours, flavours and additives that have been linked to an increase in ADHD symptoms”

It is time we take charge of our own heath and this starts by removing the chemicals from your diet that cause diabetes,obesity and ADHD. The FDA will not protect you, as soon as you understand this you will be on the right road to healing. There has been a huge consequence for accepting our chemical laced diet, for example millions of parents today are reporting  “My child has ADHD” when virtual no one knew this illness in the 1980's, Attention Deficit Hyperactivity Disorder is a modern day creation.

Where does the chemical trail lead us? “Childhood obesity, Childhood diabetes, Attention deficit disorder and more”

There is some good news, An insulin resistant diet in over 17 countries has been reversing ADHD in children and obesity in adults 

click HERE  Reverse Type 2 diabetes Today

High blood sugar? What should I eat

High blood sugar is a horrible illness so when the question “what should I eat?” is addressed it is extremely important to make the right choice. Diabetes is one of the most devastating illnesses in the world today, it is also growing at an unprecedented rate. Your choice of food is a very serious matter with high blood sugar and the “what should I eat” question must be considered carefully each day. There are over 26 million in the United States living with this illness and this is causing serious health complications to many. Diet is very critical in reversing diabetes but the foods that many are choosing may be doing more harm than good.

Confusion over good and bad foods

We have addressed the issue of dangerous diet soda in previous posts but it is very important to understand that the sweetener aspartame is not only in diet soda. There are literally thousands of produces on the market with this fake sweetener. Most people are not aware of the dangers that aspartame does to the cells of the body; this sweetener is not a good thing at all. Researchers have shown that diet soda causes weight gain high blood sugar food   Sadly, the problem does not end with diet soda, in fact, the fake sweeteners in diet sodas are just the tip of the iceberg. As you will see the question "what should I eat with high blood sugar" can be a very confusion question. 

Let us say you want a breakfast which includes pancakes(This is fine, do not believe you cannot eat tasty food with diabetes).

If you are having pancakes you may go for the sugar free syrup(sweetened with fake sugars). Did you know that the sweetener changes your cells to hold fat on the body? Many are not aware of this and aspartame is in every sugar free syrup in your market. That is what aspartame does, it causes your cells to change and hold fat. Diabetics wondering to themselves “what should I eat with high blood sugar” are reaching for sugar free and this is can make the illness worst.

The dangers of this sweetener goes way deeper than this site can touch on in a single post. What you need to know is that there are supposedly healthy foods that will keep you ill and make your body worst. Do not assume that the foods are good just because the label says sugar free.There is not one safe artificial sweetener on the market today. The best sweetener is the one from nature, good old cane sugar. In moderation it is the only choice, the bad rap on sugar is because people use un-natural amounts.  When used correctly that which is natural like cane sugar will always be the best choice. What should I eat with high blood sugar? Always remember to stay natural and your body will thank you for it. 1,000 overweight people in a recent study lost the weight in Europe by using a diabetic diet, why would people without high blood sugar lose weight on a diabetic diet? All weight loss is in the blood sugar, this is what boxers and Olympic athletes have known  for years. 

 The only European diet shown to reverse Type 2 diabetes and cause weight loss in non diabetics  in 17 countries See here Reverse Type 2 diabetes Today