A common question is, what can a
diabetic eat? Unfortunately there are so many misconceptions that
people have become confused. We have discussed at length on this site
the dangers of diet soda, diet soda contains a chemical called
aspartame and you should not drink it, this is a very dangerous chemical that causes the body to
hold fat around the belly. People who drink diet soda rarely have a
slim waist or lose weight. What can a diabetic eat is a very good
question and we hope to help you understand the truth about the
illness in this post.
Can a person with diabetes eat
fruit?
Many people with the illness avoid
fruit and this is a big mistake, fruit is great and healthy for a
person with high blood sugar, this is proven in a recent study that
appeared in the New York Times, researchers in Denmark fed people
with type 2 diabetes the equivalent of 3 pieces of fruit vs 1 piece
of fruit and for 3 months and the results
Department of Nutrition, Regional
Hospital West Jutland, Jutland, Denmark
The high-fruit group increased fruit
intake with 125 grams and the low-fruit group reduced intake with 51
grams . Ac1 levels decreased in both groups with no difference
between the groups
What was clear from the results was
that those who ate the most fruit had the largest weight loss, in
addition, the high fruit eaters saw their Ac1(the true marker for
your blood sugar level) decrease. What can a diabetic eat? Fruit is a must for good health, amazingly Diabetes improved on the
fruit diet. What about the recommendations in the past from the
American Diabetes Association telling people to avoid fruit? Sadly
these large organization who receive 100's of millions of dollars in
donations and government money often get it wrong. So many are misinformed and never get the truth because of these huge organizations. They are trying
to pass artificial sweeteners on to you which causes more diabetes
and obesity. This site offers the best Type 2 diabetes information
on the Internet and is used in over 20 countries daily. We are
popular because we show you how to reverse the illness... not just
how to live with it. What should a diabetic eat? Every meal should be
based on a proven diet to reverse the illness, only we researched
this
We have proven that you can reverse the
illness, this has been used in 17 countries and it worked SEE HERE Type 2 Diabetes Diet
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