TYPE 2 DIABETES: Which foods you must eat

With type 2 diabetes it is clear that there are certain foods which you must eat, this is an extremely important issue which should be made known to all those battling the illness. There are over 28 million people in the United States who are living with high blood sugar, the effects of the disease is extremely damaging to the organs of the body; this is an illness that must be addressed immediately in order to save your body. It is crucial to know which foods you must eat with type 2 diabetes.

High blood sugar is like no other illness in the world, heart disease, cancer, kidney disease and loss of limbs are all related to high blood sugar. What is high blood sugar? We are speaking of a poison level of sugars circulating in the bloodstream causing havoc all through out the circulation. If you are a diabetic you must recognize that an excessive glucose in your bloodstream is a poison that ruins your body organs. It is crucial to go on the offensive and fight back against the illness with nutrients. Knowing which foods to eat with diabetes is essential information.

What so many do not understand is that If you have a high blood sugar your heart is under constant punishment.

Young people with high blood sugar are experiencing increased heart attacks, if you are diabetic a university study recently revealed how your heart is seriously at risk!

According to researchers at the Johns Hopkins Bloomberg School of Public Health, even non-diabetics have a sharply increased risk of heart problems if they have long-term elevated blood sugar.

According Dr Dr. Elizabeth Selvin, the lead author of the study, for just one percentage point increase in blood glucose levels, the chance for a heart attack in diabetics increases by 18%.

This is alarming information, what the study is revealing is that having a high blood sugar without being diabetic causes heart problems, can we imagine the effects on the heart of a person who is officially diabetic?

This is why diabetic heart attacks are occurring in younger people today. The damaging effects of the illness is what is causing chest pains, kidney failure and diabetic blindness; this is an illness that you must fight back against with nutrients.

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The right combination of healing nutrients can reverse the illness without resorting to dangerous blood sugar drugs, this has been proven in over 17 countries. High blood sugar must not be taken lightly, the right combination of nutrient can stop the illness naturally, this is more than a healthy diet; we are speaking of a healing diet that has reversed the illness drug free. Knowing which foods to eat with diabetes can stop the illness.

SEE HERE Stop diabetes with diet

Is Splenda causing diabetes and weight gain? Researchers say maybe so

It is often recommended that people who have diabetes switch to artificial sweeteners but there are tons of research showing that artificial sweeteners may be harmful to not just diabetics but to all people. Artificial sweeteners have been linked to weight gain, larger waistlines and now diabetes. There are over 25 million people in the United States who are diabetic and the illness is increasing, there are over 75 million who are pre diabetic;what to eat is crucial to saving the body.

The danger of Splenda

Researchers at Washington University School of Medicine in St. Louis discovered something that should be of concern to every diabetic and to those trying to lose weight, it has been shown that Splenda causes the body to produce insulin spikes and this is not good for a diabetic. In a person without diabetes insulin is raised after a meal and then the blood sugar goes back down to normal in a couple hours, but this is not the case with a diabetic. The diabetic has an over production of insulin, it is working overtime to remove the excess blood sugar, this leads to insulin resistant cells and pancreas “burn out”. Splenda is causing possibly “more” pancreas burnout by creating insulin spikes.

“Our results indicate that this artificial sweetener (Splenda) is not inert – it does have an effect,” study researcher M. Yanina Pepino, Ph.D., research assistant professor of medicine at the university, said in a statement. “

Once again the diabetic has been lied to, the American Diabetes Association, which receives over 50 million dollars in “donations” is a proud sponsor of Splenda! What a surprise.

The diabetic wake up call

The message to diabetics is clear, take control of this illness with an insulin resistance diet and send the billion dollar drug-makers and charities packing. Diabetes is completely reversible without drugs. We have spreads the message about the dangerous of ALL artificial sweeteners for over 4 years, a diabetic should never consume anything artificial. Splenda, Equal and Sweet and low, they are all fake. Use real raw sugar in moderation, never drink a diet soda, it is poison in a bottle. 

Trying to lose weight? Not with Splenda

Dr. Pepino said in the statement. “We have shown that sucralose(Splenda) is having an effect(on the insulin). In obese people without diabetes, we have shown sucralose (Splenda) is more than just something sweet that you put into your mouth with no other consequences.”

The key to all weight loss is to use an insulin resistance diet, it is all you need, this has been proven in many studies. Why not free yourself from the chemicals and finally lose the weight. Only an insulin resistance diet has been shown to reverse body fat from food chemicals. This diet has worked in 17 countries

See here Type 2 Diabetes Diet

Can't sleep with high blood sugar? Is it a dangerous combination

High blood sugar may be related to your insomnia or your lack of sleep, there are many who suffer from diabetes and also have a problematic rest pattern. Sleeplessness may be related to the illness or it may possible that lack of rest is disrupting glucose levels . According to researchers at Perelman School of Medicine at the University of Pennsylvania. Lack of sleep can makes diabetes high blood sugar worst by disrupting the bodies inner clock.

We may not think about it too often but the human body has an inner clock that regulates the sleep pattern, this is important for body repairs, sleeping is one of the ways that the body regulates levels of hormones and proper cell functioning. When the sleep-wake pattern is disrupted it can effect blood sugar levels and cause weight gain. If you cannot sleep well and have high blood sugar your healing hormone melatonin may not be secreted, without the melatonin your body does not repair correctly.

 Dr. Mitchell Lazar, a professor of medicine and director of the Institute for Diabetes, Obesity and Metabolism at the Perelman School of Medicine at the University of Pennsylvania stated “We’ve increasingly realized that aspects of our sleep-wake cycle, our behavioral and circadian rhythms are environmental factors that contribute to the risk for diabetes,” Lazar explained. “For example, it’s been shown in many studies that people on shift work(overnight shift) have an increased incidence of diabetes.

Working the overnight shift can make diabetic high blood sugar worst by disrupting your healing hormones that are released at night when you sleep. In addiction, those using fake sweeteners like those in diet sodas do even more damage, aspartame which is in every can or bottle of diet soda stops your melatonin production, this is just one more reason not to drink a diet soda.

Yamada, et al found that aspartic acid inhibited melatonin secretion from the pineal gland.

If you can't sleep and have high blood sugar you are doing serious damage to the cells of the body, these factors all contribute to insulin resistance, the end result being weight gain and blood sugar levels that are dangerous

Reverse Diabetes Today.  See here  Type 2 Diabetes Diet

Diabetes chest pain : Listen to the message in the body

When you experience diabetes chest pain it is a serious warning of health complication related to the high level of sugar in your bloodstream. The pains can signal the beginnings of heart failure, if you are living with high glucose the complications to your health can be extremely dangerous and must be taken seriously. Diabetes chest pain may be a sign of damage to the heart muscle, the reversal of this condition early is important to avoid further damage

How high blood sugar effects the heart

If you are a diabetic you increase your chance of a fatal heart attack by almost 300%, we rarely hear about the heart when it comes to high blood sugar but this organ suffers when the cells are daily punished by the high levels if glucose. "A person with diabetes and no cardiovascular history has the same risk of having a heart attack as a person who has had a prior heart attack," said Dr. Ruchi Mathur, an endocrinologist at Cedars-Sinai Medical Center in Los Angeles.

This is an amazing statistic, it shows that living with a high blood sugar can mean a fatal heart attack or stroke at any given moment, diabetes chest pain is a warning sign that the heart may be under extreme pressure. Living with high blood sugar means you are living as person who has already had a heart attack.

The complications from high blood sugar come from insulin resistance, if you are diabetic it means that you have cells that are not taking in glucose for energy, your cells are insulin resistance and the glucose floods your bloodstream, this is why you have high blood sugar. To save the heart you must remove this poison high level of sugar from your bloodstream. A diabetic does not need a simply diet, they need a insulin resistance diet that reverses the damage from the sugar. Diabetes chest pain can be healed with the reversal of insulin resistance

See here  Type 2 Diabetes Diet

What can a diabetic eat? Why few know the truth

A common question is, what can a diabetic eat? Unfortunately there are so many misconceptions that people have become confused. We have discussed at length on this site the dangers of diet soda, diet soda contains a chemical called aspartame and you should not drink it, this is a very dangerous chemical that causes the body to hold fat around the belly. People who drink diet soda rarely have a slim waist or lose weight. What can a diabetic eat is a very good question and we hope to help you understand the truth about the illness in this post. 

Can a person with diabetes eat fruit?

Many people with the illness avoid fruit and this is a big mistake, fruit is great and healthy for a person with high blood sugar, this is proven in a recent study that appeared in the New York Times, researchers in Denmark fed people with type 2 diabetes the equivalent of 3 pieces of fruit vs 1 piece of fruit and for 3 months and the results

Department of Nutrition, Regional Hospital West Jutland, Jutland, Denmark

The high-fruit group increased fruit intake with 125 grams and the low-fruit group reduced intake with 51 grams . Ac1 levels decreased in both groups with no difference between the groups

What was clear from the results was that those who ate the most fruit had the largest weight loss, in addition, the high fruit eaters saw their Ac1(the true marker for your blood sugar level) decrease. What can a diabetic eat? Fruit is a must for good health, amazingly Diabetes improved on the fruit diet. What about the recommendations in the past from the American Diabetes Association telling people to avoid fruit? Sadly these large organization who receive 100's of millions of dollars in donations and government money often get it wrong.  So many are misinformed and never get the truth because of  these huge organizations. They are trying to pass artificial sweeteners on to you which causes more diabetes and obesity. This site offers the best Type 2 diabetes information on the Internet and is used in over 20 countries daily. We are popular because we show you how to reverse the illness... not just how to live with it. What should a diabetic eat? Every meal should be based on a proven diet to reverse the illness, only we researched this

We have proven that you can reverse the illness, this has been used in 17 countries and it worked SEE HERE   Type 2 Diabetes Diet

What should a diabetic eat?

What should a diabetic eat is a question asked by many who live with high blood sugar, there are many misconceptions as to what is good. The problem with the typical diabetes diet is that it does not reverse the illness. There is a very good reason why most diets do very little to reverse the high glucose problem. What should a diabetic eat? The only food to eat with diabetes are those which remove insulin resistance.

What is insulin resistance?

Insulin resistance use to be very uncommon but today it is a very common problem

This is what insulin resistance does

1. Causes your body to hold fat
2. High Blood sugar
3. Disrupts concentration and mental function
4. Increases belly fat and waistline

What should a diabetic eat

Insulin resistance is why you cannot lose weight, you do not have to have diabetes to be insulin resistance, in fact the majority of people who cannot lose weight have insulin resistant cells.

Insulin is good and it removes fat

When you are healthy your body has good insulin that removes the damaging sugar in the bloodstream and you stay thin. The cells respond well to insulin and the sugar is removed. Today we have an obesity problem, the cells resist insulin, in other words our the cells are insulin resistance! This causes belly fat, weight gain and diabetes. We have more insulin resistance children than at anytime in history today. When you reverse insulin resistant cells the fat and weight drops off. What should a diabetic eat? Your food must be food that reverses insulin resistance. A diabetic diet benefits everyone even those without diabetes, it is the way of the slim.

See here  Causing weight loss and reversing diabetes in over 17 countries.

SEE HERE Reverse Type 2 diabetes Today

Have a Coke and a smile?...If you blinked you missed their trick

We are living in a very different time then 75 years ago when Coca cola first started, what was once natural is not natural any longer, when it comes to your food you better know what (They) the Food and Drug administration is doing. The makers of Coca Cola have decided to finally response to the epidemic of obesity and diabetes in much of the country. This is in fact a worldwide issue that effects Europe and Australia as well. The Soda industry has been curiously silent and patient in their response.

Coke has finally responded by speaking about the calories in their soda. This is a clever move because it hides the real issue which is the chemicals in their diet soda. Aspartame is a very dangerous chemical and it is in every can of diet soda. It is in diet coke, Diet Pepsi and Diet Snapple. It has been linked to cancer, diabetes, obesity and more. The position of the FDA is “ We do not believe there is enough poison to harm you” “We do not believe aspartame stays in the body” We are not kidding that is the their statement.

But Spanish researchers showed that it does

A Study from the University of Barcelona in Spain revealed that aspartame does in fact build up in the tissues of the body. They confirmed that aspartame was converted to Formaldehyde( a poison in the body) The conclusion of the study was that Aspartame( in all Diet soda) was a health hazard.

Study conclusion below

It is concluded that aspartame consumption may constitute a hazard because of its contribution to the formation of formaldehyde adducts.

Now anything that makes billions of dollars can afford to have researchers tell you that it is safe even crack cocaine. Do you know how much Diet Soda Americans consumed last year. 43 Billion cans in the USA! Yet the people have become fatter! The human body does not do well on chemicals. Food should not contain chemicals that fake being sweet. The healthiest sweetener is plain old sugar (used in moderation there is no comparison) Yet parents are allowing their children to consume sucralose( Splenda) and aspartame diet soda. You cannot lose weight on chemicals (Fake food).

What Coke did: Coke fooled you, calories are what they talked about. Sugar was also mentioned briefly. This is all talk and nothing will change. People will still drink their diet soda because they want it not because it is healthy. Diet Soda will not help you lose weight and it will not help a diabetic. Corporations are in business to make Billions. The only way to fight back is to not drink the chemicals. They only listen to sales not letters. Spread the word about the chemicals in diet sodas and all diet drinks.

See here Reverse Type 2 diabetes Today

Will power will not work to stop overeating

It is a new year and people will once again try to stop overeating by using will power. This is the method that the majority of people choose and it is also the method that fails you. There is a good scientific reason why this method has been the greatest failure in the weight loss industry. We will explain why will power will never work to stop overeating. Dieting by telling yourself you are going to change is a losing method yet people try it every year.

I think I can...I think I can...

The “I think I can” method was made famous by the childrens book “The little train engine that could”. The little train convinces himself that he can make it up a very steep hill and after many attempts he makes it up the hill. He kept telling himself, “I think I can”. This is the same approach that people take at the beginning of a new year. They try to convince themselves that they are going to do things differently and lose the excess weight. There is a very good reason that this approach fails every year. The brain: The brain likes repetition, the more we do a thing the brain becomes accustom to it and it is almost impossible to change. Will power to combat overeating is no match for a brain that has become accustom to a Big Mac every night.

Resolutions do not work

Resolution is from the word “resolve” or “I have decided I am going to” In other words, I am going to stop eating the doughnuts, this does not change a brain that has been hardwired for doughnuts.

This is not to say that a person cannot lose weight. You can but not by using willpower to stop overeating. Science has shown that the fastest way to lose weight is by people with or without diabetes to use a diabetic diet. This was shown in Europe. Why did this work? It worked because there was no resolution to lose weight but there were foods that healed the body of processed foods and the weight comes off. This is why this is the best diabetes and weight loss site on the web. Forget will power and resolutions to combat overeating they do not work..

Read the posts on the right side of this page and lose weight the right way.  

Can low carb diets cause headaches? yes and other problems

It is a common complaint “Can low carb diets cause headaches? In fact many on low carbs will experience dizziness,hair loss and more. What is the reason for this and is this the right path for losing weight. We will answer this question in this post. Dieting has lead to much confusion in the Western world as obesity is rising in the United States and Europe. Can low carb diets cause headaches was a question we received from one of our many readers.

Why would anyone want to stop a carbohydrate?

Carbohydrates are the fuel of all cell fuels. It is the standard staple food for human beings since the beginning of time. Wonderful corn, grain, and potatoes have been a blessing to human beings but that has all changed do to bad science. Bad science has been telling people that carbohydrates are bad. We see it everywhere, people are afraid of the very food that has helped human beings since the beginning of time. The reason for this is because of a man call Dr. Robert Atkins, his Atkins diet has created a carbs is bad culture. He used bad science to convince people that eliminating or lowering carbs will cause weight loss. What this kind of dieting does is to rob the body. Can low carb diets cause headaches? Yes it does and the diets have also been causing hair loss,dizziness, confusion(loss of mental clarity)

Crack cocaine also causes weight loss but you would not smoke it would you. The point is you would harm your body because crack cocaine will affect your cells. 

A carbohydrate does an incredible number of thing in the body, without carbs you will not have energy for your brain cells to function, this is why so many on low carbs have low energy. In addition, lowering carbohydrates cause a temporary loss of weight BUT the weight is not healthy weight loss. The news gets worst

A Swedish study this year showed that lowering carbohydrates raised the risk for heart disease and stroke

"Low-carbohydrate, high-protein diets, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease," the authors conclude

In addition

Anna Floegel from the German Institute of Human Nutrition and Tobias Pischon from the Max Delbrück Center for Molecular Medicine in Germany, say that the discrepancy between conclusions from different types of studies in this field “need to be resolved before low carbohydrate-high protein diets can be safely recommended to patients."

Low carbohydrates is another short cut fad that will cost you more in the end, why not use common sense and lose weight the right way, when you heal the body of processed food damage and the weight falls off.
Stimulate your body to release healthy insulin like healthy young people and stay thin.

An insulin resistance diet reverses the damage from food chemicals and caused more weight loss than low carbohydrates, without headaches or hunger pangs, created for the diabetics the diet is now used by those without diabetes to low weight in over 17 countries See here Reverse Type 2 diabetes  Today

Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. See here    Can diabetes go away? There is a way to do it

Can diabetes go away is a very common question when a person is first diagnosed with the disease. This is a very serious illness that is affecting million of people all over the world. High blood sugar is the most destructive illness in the world today. This is not an exaggeration there are over 26 million in the United States and over 300 million worldwide. Can diabetes go away? It is important to understand that this is a question that will determine what will happen to your body.

The organs losing the fight

What high blood sugar does is very scary, it puts every organ in your body under a stress and causes the failure of the organ. Here is a good example of what high blood sugar does, the kidneys often cannot handle the excess blood glucose and a person may need dialysis. Dialysis is an effort to save the kidneys once they start to fail. How important are the kidneys? They filter out all the junk in your blood, the kidneys are responsible for the waste urine that comes from your body when you go to the bathroom. As you can see the kidneys work hard when ever you eat or drink, they filter out so much of the junk in the bloodstream. Can diabetes go away? You better make sure it does as the high blood sugar damages the kidneys and then the kidneys may fail. This is the reason why people may need a kidney machine or dialysis.

There is no illness like high blood sugar, it is the most devastating illness in the world today. Do not live with high blood sugar it does not take a day off, each day your body is being hammered by the blood sugar. Waiting for high blood sugar is deadly, the illness does not just leave on its own. Can diabetes go away? Yes it can but only when the right diet is used.

10,000 people reversed their diabetes with a specialized diabetes diet in Europe, this was reported on CNN. Can diabetes go away? Yes, this has worked in over 17 countries

See here Reverse Type 2 diabetes Today

I have Pre diabetes, What should I do?

I have Pre diabetes what should I do? This is a question we received last week. When you are pre diabetic it is a warning sign that the pancreas is being overworked. It is also a very dangerous path to be on. I believe that the most important word with high blood sugar is time. Time is what destroys the diabetic. If you are saying “I have pre diabetes what should I do? This post is your wake up call to action.

Being on the borderline of high blood sugar is a warning that your pancreas (which is responsible for insulin) may be given out. It can also be a sign that the cells of your body are becoming insulin resistance. What this means is that the insulin is not causing the cells to remove the exist sugar. The cells are resistant. The bottom line is that the excess sugar in your bloodstream is not being removed and this can cause deep damage to your body.

Why is this so dangerous? It is so because living with this poison high glucose levels can mean the loss of your eyesight, kidneys and liver. I have Pre diabetes what should I do? Is a great question and the answer is to fight back!

Time is not on your side

Time is the diabetics worst enemy, every day you allow the poison high glucose to sit in the bloodstream you are risking the loss of your body parts. There is no illness that is as destructive as high blood sugar, it is a horrible thing to live with. This website offers the best diabetic information so you can stop the illness. We do not play around, we reveal the truth that this illness must be attacked right back from day one.

I have Pre diabetes, what should I do? Get rid of it.. A natural insulin resistance diet has stop the illness deug free in over 17 countries. See here Reverse Type 2 diabetes Today

Do you get diabetes from eating sugar? The real answer

Can you eat it? Do you get diabetes from eating sugar the answer is no but here is what you need to know about the sweetener.If you are diabetic it is important to know all about treating and reversing the illness. There are a lot of controversies about the sweetener and in this post we will set the record straight. Do not believe all the bad news about the sweetener. Do you get diabetes from eating sugar? There is more to this question that you realize.

The other white powder

Let's start with the sugar cane. It is a long stalk that resembles bamboo. It is where our table sugar comes from (or from sugar beets). The juice is squeezed out of the cane and then allowed to hard(The sugar is crystallized). It is then granulated so that it can pour easily. We are going to make this post as simple as possible. When we ask a question like do you get diabetes from eating sugar the answer is no. If you are Type 2 diabetic( The most popular adult diabetes) It means that there is too much sugar in the bloodstream. This can happen from bad diet or genetics.

All things in Moderation was a popular phrase when my parents were growing up, we need to go back to this phrase. The phrase applies to the diabetic eating sugar question. Sugar in moderation is fine. The pancreas releases insulin to dump the sugar out the blood into the cells for energy. Too much sugar,saturated fats and other foods can cause the pancreas to wear out and produce less insulin (This is a very basic explanation) This can lead down the road to heart disease,cancers and diabetes. Do you get diabetes from eating sugar...no but the abuse of any food can start you on the road to diabetes.

You can reverse this illness drug free See here Reverse Type 2 diabetes Today