It is a new year and people will once
again try to stop overeating by using will power. This is the method
that the majority of people choose and it is also the method that
fails you. There is a good scientific reason why this method has been
the greatest failure in the weight loss industry. We will explain why
will power will never work to stop overeating. Dieting by telling
yourself you are going to change is a losing method yet people try it
every year.
I think I can...I think I can...
The “I think I can” method was made
famous by the childrens book “The little train engine that could”.
The little train convinces himself that he can make it up a very
steep hill and after many attempts he makes it up the hill. He kept
telling himself, “I think I can”. This is the same approach that
people take at the beginning of a new year. They try to convince
themselves that they are going to do things differently and lose the
excess weight. There is a very good reason that this approach fails
every year. The brain: The brain likes repetition, the more we do a
thing the brain becomes accustom to it and it is almost impossible to
change. Will power to combat overeating is no match for a brain that
has become accustom to a Big Mac every night.
Resolutions do not work
Resolution is from the word “resolve”
or “I have decided I am going to” In other words, I am going to
stop eating the doughnuts, this does not change a brain that has been
hardwired for doughnuts.
This is not to say that a person cannot
lose weight. You can but not by using willpower to stop overeating.
Science has shown that the fastest way to lose weight is by people
with or without diabetes to use a diabetic diet. This was shown in
Europe. Why did this work? It worked because there was no resolution
to lose weight but there were foods that healed the body of processed
foods and the weight comes off. This is why this is the best diabetes
and weight loss site on the web. Forget will power and resolutions to
combat overeating they do not work..
Read the posts on the right side of
this page and lose weight the right way.
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