Friday, December 28, 2012

Can low carb diets cause headaches? yes and other problems

It is a common complaint “Can low carb diets cause headaches? In fact many on low carbs will experience dizziness,hair loss and more. What is the reason for this and is this the right path for losing weight. We will answer this question in this post. Dieting has lead to much confusion in the Western world as obesity is rising in the United States and Europe. Can low carb diets cause headaches was a question we received from one of our many readers.

Why would anyone want to stop a carbohydrate?

Carbohydrates are the fuel of all cell fuels. It is the standard staple food for human beings since the beginning of time. Wonderful corn, grain, and potatoes have been a blessing to human beings but that has all changed do to bad science. Bad science has been telling people that carbohydrates are bad. We see it everywhere, people are afraid of the very food that has helped human beings since the beginning of time. The reason for this is because of a man call Dr. Robert Atkins, his Atkins diet has created a carbs is bad culture. He used bad science to convince people that eliminating or lowering carbs will cause weight loss. What this kind of dieting does is to rob the body. Can low carb diets cause headaches? Yes it does and the diets have also been causing hair loss,dizziness, confusion(loss of mental clarity)

Crack cocaine also causes weight loss but you would not smoke it would you. The point is you would harm your body because crack cocaine will affect your cells. 

A carbohydrate does an incredible number of thing in the body, without carbs you will not have energy for your brain cells to function, this is why so many on low carbs have low energy. In addition, lowering carbohydrates cause a temporary loss of weight BUT the weight is not healthy weight loss. The news gets worst

A Swedish study this year showed that lowering carbohydrates raised the risk for heart disease and stroke

"Low-carbohydrate, high-protein diets, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease," the authors conclude

In addition

Anna Floegel from the German Institute of Human Nutrition and Tobias Pischon from the Max Delbrück Center for Molecular Medicine in Germany, say that the discrepancy between conclusions from different types of studies in this field “need to be resolved before low carbohydrate-high protein diets can be safely recommended to patients."

Low carbohydrates is another short cut fad that will cost you more in the end, why not use common sense and lose weight the right way, when you heal the body of processed food damage and the weight falls off.
Stimulate your body to release healthy insulin like healthy young people and stay thin.

An insulin resistance diet reverses the damage from food chemicals and caused more weight loss than low carbohydrates, without headaches or hunger pangs, created for the diabetics the diet is now used by those without diabetes to low weight in over 17 countries See here Reverse Type 2 diabetes  Today


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