How to reverse diabetes without drugs is one of the more common questions that we receive on this site, it is very important to understand that much of type 2 high blood sugar can be revered by diet modifications. High blood sugar responses well when the diet is changed to one of healing. When addressing the question, as to how to reverse diabetes without drugs; we must turn our eyes to our food.
Most people have been led to believe that high blood sugar is caused by being overweight, while obesity may be a factor in blood sugar levels; there is more to the story. A lack of one simple vitamin may be more important to obtaining a normal blood sugar than how much a person weights.
High blood sugar is an extremely dangerous illness; the disease is linked to many serious health complications. Breast cancer, lung disease and Dementia are all linked to high blood sugar; there is not one cell in the body not affected by excessive glucose.
While the danger of excessive glucose causes many people to resort to diabetic drugs the fact of the matter remains that dietary modifications should be your first line of defense. How to reverse diabetes without drugs? Utilizing a healing diet is the key to a normal blood sugar.
Sugar free or healing?
One of the biggest misconceptions about high blood sugar is that a sugar free diet will make the illness go away, but the fact of the matter is that this will never work. A healing diet is not a sugar free diet, they are not the same.
Vitamin D more important than your weight
We have spoken about vitamin D as being crucial for diabetics on this site for years. If you are diabetic there is a good chance your cells are starving for vitamin D. A new study reveals that vitamin D is more important to stopping high blood sugar losing weight. 20 minutes of sunshine can cause a wonderful production of vitamin D synthesis in the body. We are not getting enough sunshine, we need whole fat dairy(not low fat) as well.
A new study published in Endocrine Society in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism suggests you can lower both diabetes and obesity by stimulating the production of vitamin D. Amazingly almost half of all Americans are deficient in vitamin D!
According to the study people who have low levels of vitamin D are at increased risk of obesity as well as Type 2 diabetes, pre-diabetes, high blood pressure, high blood sugar, and belly fat.
What is most stunning from the research is the fact that vitamin D deficiency was more closely related to high blood sugar than being overweight. When seeking how to reverse diabetes without drugs the key is the exact nutrition in a healing diet. A good diet is not enough; most people need at least 3,000 IU of Vitamin D3 daily!
Sunshine and whole fat dairy are excellent sources of Vitamin D
We have revealed to people in almost 20 countries over the last 5 years how to reverse diabetes without drugs